Easter is a time of year when many Christians in the world celebrate the Resurrection of Jesus Christ. Over two billion people in the world have a Christian faith. In the last few weeks we have learned about the persecution of Christians to death in the Middle East and Kenya. Our faith can be a resource in the fight against depression. The life of Christ has illuminated all history and he can walk with us all the days of our lives. I am a Christian and by daily practice and observance of faith I draw closer in understanding of the life of Christ.

Today I was thinking again about the importance of exercise in staying well. We all have a responsibility to look after our body and mind.

When we take exercise the blood flow to our brain increases. Therefore the blood flow can deliver more oxygen to our brain cells/ nerve cells which help then work better.

This week we learned that Zayn Malik had left One Direction (famous boy band) with stress. We also discovered that Andreas Lubitz, a co-pilot who had died with 149 other people in the plane crash in the French Alps, had a past history of depression. We may never really know what exactly happened but how has depression affected the life course of these individuals? If they had been more able to talk about their feelings earlier or receive support around their key relationships then maybe their life paths would have changed.

Depression, low mood and sadness are feelings that most people have each day. However, 3% of all young people aged 13-25 years experience severe depression for most of the time. There are 2 million teenagers in the UK who have one or more parents who are addicted to alcohol. If your parents are depressed and/or using alcohol or drugs, then how will it affect you as a young person? You are not alone. Alateen is a part of Alcoholics Anonymous which offers help to young people with parents who have problems with drinking.

Depression is a description of mood, a diagnosis, and a state of mind at a particular time of wakefulness. Can you be depressed in your sleep? How is depression separated from normal adolescent misery? Is it OK to talk about depression? How do you talk about depression?