Youth

Today I was thinking again about the importance of exercise in staying well. We all have a responsibility to look after our body and mind. When we take exercise the blood flow to our brain increases. Therefore the blood flow can deliver more oxygen to our brain cells/ nerve cells which help then work better….

This week we learned that Zayn Malik had left One Direction (famous boy band) with stress. We also discovered that Andreas Lubitz, a co-pilot who had died with 149 other people in the plane crash in the French Alps, had a past history of depression. We may never really know what exactly happened but how…

Depression, low mood and sadness are feelings that most people have each day. However, 3% of all young people aged 13-25 years experience severe depression for most of the time. There are 2 million teenagers in the UK who have one or more parents who are addicted to alcohol. If your parents are depressed and/or…